For many years people have been practicing a large range of fitness activities to aid their mental health. Whether playing football or running, exercise releases endorphins in the brain that can improve your mood. As well as that, frequent exercise can help your fitness improve, help you lose weight, and help you meet new people. …
How frequently have we witnessed and/or employed words belonging to the category? You don’t care for me as much as you should. You don’t focus on me as much you focus on others. You don’t THIS, THAT, etc. etc. Guess we get the idea and also let’s not assign a numerical value to the number …
To every action there is a reaction. Why did we behave in a certain way? Were we supposed to behave like the way we behaved or there was a force of energy behind these reactions? How exactly our thoughts and our perceptions work in real life. How do they work on physical, mental and emotional …
In this chapter we will talk about few daily life examples that everyone goes through on daily basis. What exactly are we doing with our own selves? What are we doing with this happiness and unhappiness? Both happiness and unhappiness are related to each other and it is also related to us, neither it is …
Yesterday we were talking about unhappiness, and we asked some questions, let’s continue with the discussion. Unhappiness means things are not going according to our frame of mind, what we thought isn’t happening we are not satisfied and we are not fulfilled our expectations are not met, now question arises here that why we have …
Welcome to the world of spiritual consciousness. Most of us always think why are we not happy? Where is our happiness? In earning money? Enjoying with friends? In running after social status? Let’s talk in different tone today and let’s try to evaluate ourselves, let’s try to find out why are we unhappy? If we …